My friend Carol and I taught an Art Journaling class this week at Finger Lakes Art in Auburn, NY. What a great bunch of creative students. We used one of Traci Bunkers Self-Care exercise prompts titled Nurture List. The idea here is to, on the left page write a letter to yourself about why you deserve to be nurtured, and how important it is to love yourself. Then on the right page make a list of the ways you can nurture yourself. We also shared some tips on the different types of journals, styles of journaling and how to use a focal point. We are planning on doing more of these classes in the Fall. Hope you can join us!